My Daily
Glucose Log
"A number without context is just a number. Context is everything."— Joseph Trevors, My Daily Glucose Log
Your glucose numbers tell a story.
This journal helps you read it.
Whether you're managing Type 1 or Type 2 diabetes, using a continuous glucose monitor, eating low-carb, or simply trying to understand why your energy crashes after certain meals — this journal gives you the structure to spot patterns, have better conversations with your health team, and finally connect the dots between what you eat, how you move, and how you feel.
Four months of tracking in a single journal — enough time to genuinely understand your body's patterns across seasons, stress cycles, and dietary experiments. Weekly reflection pages help you spot trends across 7 days, not just react to individual readings.
Bring it to appointments. Your clinician will thank you.
Each daily page tracks
- Fasting glucose + post-meal readings with timestamps
- Meals, carb awareness, and food notes
- Exercise, hydration, and sleep
- Mood and energy check-ins
- Daily reflection prompts to capture what changed
- Weekly pattern review pages across all 4 months
Ready to understand your numbers?
Available in paperback through Amazon. Four months of structured metabolic tracking in a single volume.
Order on Amazon →