"The gap between how you look and how you feel gets so wide you can't hold both sides anymore. I've been in that gap. I know how wide it gets. I also know that our arms only stretch so far."— Joseph Trevors, Sit With It
A book about anxiety that isn't about fixing it.
Most people don't realize they've been fighting anxiety. They've been managing it. Pushing through it. Keeping it quiet — while something underneath keeps tightening its grip. And the harder they try to make it stop, the louder it gets.
Sit With It isn't about fixing anxiety. It's about seeing it clearly — what it actually is, why it shows up the way it does, and why fighting it often keeps it in place. Through lived experience and grounded, practical insight, Joseph Trevors offers a different way forward.
No quick fixes. No complicated systems. Just a way to sit with what's already there — and, in doing so, begin to move through it.
This book was written for anyone who's tired of holding it all together on the outside while something underneath won't let them rest.
Also available: the Sit With It Journal
A 12-week daily journal built around the same ideas — for those who want to do the work on the page, not just on the page of a book. Check in daily with your mood, your body, and what's sitting heavy. No pressure to fix anything. Just space to notice.
Ready to sit with something real?
Available in paperback, hardcover, and Kindle Unlimited through Amazon.
Readers may also ask their local bookstore or preferred retailer to order a copy using the title, author name, or ISBN.
Order on Amazon →